MEN'S GYMNASTICS - A TECHNICAL APPROACH TO INJURY PREVENTION
Nowadays the gymnastics world is packed full of educational material in the field of injury prevention through prehabilitative strength & conditioning. This is just a piece of the big picture when it comes to injury prevention. There is also a psychological and technical aspect. This video introduces us to the technical realm of injury prevention to ensure gymnasts are not only conditioned to handle the sport but that they are also doing technically sound gymnastics that maximizes the conservation of energy leading to minimized wear and tear, increase consistency, and all around better performance. WE HOPE YOU ENJOY THE MINI SERIES TO COME where we will be diving into key gymnastics basics and teaching how to use the study of biomechanics to develop and fine-tune cutting-edge gymnastics. STAY TUNED!
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