Alimenti SALVA intestino (e perché è pericoloso farne a meno)

Discover the best foods for gut health: from fiber to probiotics, here are the foods to incorporate into your daily diet. Text version and bibliography: https://healthy.thewom.it/alimentazio... [Want to start with a fermented drink?] Affiliate links, clicking is free, but it helps support my work 😊 Milk Kefir Starter: https://amzn.to/3GpPVac Water Kefir Starter: https://amzn.to/3T6VLVM Kombucha SCOBY: https://amzn.to/3GpZxlf [The Essentials] Affiliate links, clicking is free, but it helps support my work 😊 🌾 Rolled Oats: https://amzn.to/3ENh5XC 🍝 Buckwheat Spaghetti: https://amzn.to/3OwYsvM 🍝 Buckwheat Rigatoni: https://amzn.to/45lcpUV 🥗 Unpasteurized Apple Cider Vinegar: https://amzn.to/3s6DvAe 🥗 Unpasteurized Pomegranate Vinegar: https://amzn.to/47mJ2mi 🍚 Microwave Rice Cooker: https://amzn.to/47ybIZB 🍵 Hibiscus (hot/cold herbal tea): https://amzn.to/3KEzaui 🍵 Green Tea: https://amzn.to/3KDmeoA 📚 Against Diets (book): https://amzn.to/3QCsnoV 🤰 Are you trying to get pregnant?: https://amzn.to/3lfIbNG 00:00 Why is it so important? 05:23 Gut-friendly foods 09:33 Foods to limit Shall we stay in touch? https://robertogindro.it The content of the video shown is the result of conscious simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no way constitutes an alternative to medical advice, which is the exclusive responsibility of your doctor or specialist. [Who am I?] My name is Roberto Gindro, and I graduated in pharmacy n years ago from the University of Eastern Piedmont in Novara. I was then fortunate enough to continue my studies with a doctorate program and, in the meantime, I started working in a pharmacy in a small Piedmontese village. I've worked daily with "my" patients for about 20 years, but since 2007, I've discovered that without the increasingly crushing bureaucracy that weighs on pharmacy work, I've been able to dedicate myself online with greater enthusiasm and compassion to helping anyone who approaches me for advice, especially through the websites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Now, only more digital! :-) Oh, yes, a few years ago, I found enormous satisfaction in self-publishing a book aimed at helping women struggling with pregnancies that sometimes just won't happen (Amazon affiliate link: https://amzn.to/3lfIbNG).