脚トレが嫌い？当然だ。でも、それでも、それでもやる理由がある！！
The sense of accomplishment and increased self-esteem you feel after a leg workout can be addictive. ▼Please subscribe to our channel https://www.youtube.com/@Nitobe3?sub_... 🎉Membership Information🎉 As a member, you can participate in our exclusive live stream once a month! Real-time interactions and direct questions are welcome! 😊 🔽Subscribe here / @nitobe3 ▼[Video Answers] Send questions to Nitobe here https://forms.gle/NGsNR6vTU8FVraic7 ▼[Individual Advice] Inquire about online counseling here https://lit.link/NitokenFitness ▼[Shibuya, Tokyo] Inquire about personal training here https://lit.link/NitokenFitness ＊ ＊ ＊ ＊ ＊ ▼Nitobe's Mountain Climbing Channel / @nitoken #Nitobe #MuscleTraining #NitokenMountainClimbing
![[New-age back training] 5 steps to get the fastest results!](https://i.ytimg.com/vi/4nPLYShEqVw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBTcNo2craspOVKTf3x85REIKlSDg)
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[New-age back training] 5 steps to get the fastest results!
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【筋トレQ&A】摂取カロリーを決める方法！皆さんからいただいた3つの質問に回答！
![[The trap of slimming legs] The real cause of thick legs and the secret to leg training for mount...](https://i.ytimg.com/vi/CGpa_YfCD5I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCpIo3pwUJj9qTZGkULE3ZN5ehrng)
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[The trap of slimming legs] The real cause of thick legs and the secret to leg training for mount...
![[Don't be fooled] Light exercises for the back and high repetitions? No way lol](https://i.ytimg.com/vi/2FUk_usIQk8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDN7pkPKrIe1y2enNBaV2BhitI9eA)
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[Don't be fooled] Light exercises for the back and high repetitions? No way lol
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【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます
![[Waste, waste, waste!] 3 mistakes I made in my first year of weight training - Things I wish I'd ...](https://i.ytimg.com/vi/TTGpYSG8o8Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB6yBz9_jrykE113n7O8EuQ_uCUHA)
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[Waste, waste, waste!] 3 mistakes I made in my first year of weight training - Things I wish I'd ...
![[Check out the whole meal image] I gained muscle and lost fat! A real story of a woman in her 30s...](https://i.ytimg.com/vi/2b4L8Mx8kb0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDMTiw_kqqJ9YAT909fNVtTbMW7xQ)
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[Check out the whole meal image] I gained muscle and lost fat! A real story of a woman in her 30s...
![[Gentlemen's Mass Gain] How to get muscular without losing your figure! [Answers to 2 other quest...](https://i.ytimg.com/vi/fE4Ux2yHBNQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDntTPYQf-7smjSxT8viMV9L4SqTQ)
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[Gentlemen's Mass Gain] How to get muscular without losing your figure! [Answers to 2 other quest...
![[Weight training] Popular but useless! Three inefficient exercises that beginners should avoid](https://i.ytimg.com/vi/N_2Mc9TxomA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD0_1BNHTn012qN7q09ARXmGI6w3w)
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[Weight training] Popular but useless! Three inefficient exercises that beginners should avoid
![[Pull-ups] For those aiming for their first pull-up: 10 recommended training methods](https://i.ytimg.com/vi/77B4IcSRVLw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC2dAhaD_nUVWKh237AZsQxkOslHw)
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[Pull-ups] For those aiming for their first pull-up: 10 recommended training methods
![THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...](https://i.ytimg.com/vi/WdrbZatVyNM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDkfgzKzle-ZcDuo5lmpABKIAMalw)
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THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...
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Don't Get Fooled! A Former Instructor Explains Why BODYPUMP Won't Build Muscle [Plus Answers to 2...
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【要約】「男性医学の父」が教える 最強の体調管理――テストステロンがすべてを解決する！【熊本悦明】
![[Is strength training once a week a waste?] Why muscle pain lasts so long and what beginners shou...](https://i.ytimg.com/vi/EK1nPuRstKI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5eG6cnlM2lBhOPYlM0EapnSwREA)
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[Is strength training once a week a waste?] Why muscle pain lasts so long and what beginners shou...
![[Sad news] The 16-Hour Diet missed out on the Hall of Fame (plus why they only teach the Smith ma...](https://i.ytimg.com/vi/Oy0si5Cydw8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCpY33AHrar2WVMwkm7WA6G8V4lJA)
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[Sad news] The 16-Hour Diet missed out on the Hall of Fame (plus why they only teach the Smith ma...
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What I think about people on social media who say, "People who don't train their legs should stop...
![[Leg training] Don't tickle with the machines! Squats and deadlifts are more than enough.](https://i.ytimg.com/vi/WPl3UW7S4e8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB0RUr1p7mo3UZ1uXx3bVOr5jj2ag)
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[Leg training] Don't tickle with the machines! Squats and deadlifts are more than enough.
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【筋トレ】身体が激変してしまうPFCバランスの設定方法
![[#91] 5 advantages and 3 disadvantages of leg training. Do you do leg training? Do you not do it?...](https://i.ytimg.com/vi/-u5azQaIjvM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC4Sw3jVhbvV4J8in4IN4RKmVJ9hA)
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[#91] 5 advantages and 3 disadvantages of leg training. Do you do leg training? Do you not do it?...
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