【筋トレ】人気だけど無駄無駄無駄！初心者が避けるべき非効率な種目３選
The reason why "push exercises are better than triceps kickbacks" is because push exercises also use the larger muscles, such as the pectoralis major and deltoids, allowing for more efficient muscle growth. ▼Subscribe to our channel https://www.youtube.com/@Nitobe3?sub_... 🔒Become a member and watch exclusive live streams! ▼Register here / @nitobe3 ▼[Video Answers] Send questions to Nitobe here https://forms.gle/NGsNR6vTU8FVraic7 We welcome questions from our viewers. Selected questions will be answered in detail via video, but it may take several months for your question to be accepted. ▼[Individual Advice] Contact us here for online counseling. For those seeking fast, reliable, and expert advice. We communicate directly online to provide specific advice and training plans tailored to your needs. https://lit.link/NitokenFitness ▼[Shibuya, Tokyo] For personal training inquiries, click here. For those who want on-site support. We will help you achieve your goals through hands-on training. https://lit.link/NitokenFitness ＊ ＊ ＊ ＊ ＊ ▼Nitobe's Mountain Climbing Channel / @nitoken #NitokenMountainClimbing #Nitobe #MuscleTraining
【筋トレ】1種目における具体的なセットの組み方〜ウォームアップセットから追い込みまで
![[Waste, waste, waste!] 3 mistakes I made in my first year of weight training - Things I wish I'd ...](https://i.ytimg.com/vi/TTGpYSG8o8Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB6yBz9_jrykE113n7O8EuQ_uCUHA)
[Waste, waste, waste!] 3 mistakes I made in my first year of weight training - Things I wish I'd ...
【Week3】7分間HYROX風ダイエットトレーニング｜マンションでもできる
【筋トレ】筋肉が付いている人、付いていない人、トレーニング中の違い３選
![[Weight training] How to do aerobic exercise that builds muscle and burns body fat.](https://i.ytimg.com/vi/N1gKKWoEPBQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBkit6HM36wJPSW1lRQ0Er3jMr1FA)
[Weight training] How to do aerobic exercise that builds muscle and burns body fat.
パーソナルジム退会理由3選！継続率が劇的に上がる改善策とは？【パーソナルトレーナー】
![[Muscle training at home] The 4 most powerful home workouts to really boost your muscle mass!](https://i.ytimg.com/vi/7TytyKpMz6Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBAPk3RYBqy1W_NlY5MRNw-sjIK-g)
[Muscle training at home] The 4 most powerful home workouts to really boost your muscle mass!
Muscle building not working? The 7 most common mistakes from a medical perspective.
The real reason why people in their 40s and 50s shouldn't remove the deadlift from their strength...
7 Exercises You MUST Pass (Or You’re Aging Too Fast)
![[Is strength training once a week a waste?] Why muscle pain lasts so long and what beginners shou...](https://i.ytimg.com/vi/EK1nPuRstKI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5eG6cnlM2lBhOPYlM0EapnSwREA)
[Is strength training once a week a waste?] Why muscle pain lasts so long and what beginners shou...
![[New-age back training] 5 steps to get the fastest results!](https://i.ytimg.com/vi/4nPLYShEqVw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBTcNo2craspOVKTf3x85REIKlSDg)
[New-age back training] 5 steps to get the fastest results!
If you're doing three sets of 10, you're slow.
【筋トレ】◯◯用プロテインは全て不要！お金の無駄です！【他2問にも回答】
![THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...](https://i.ytimg.com/vi/WdrbZatVyNM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDkfgzKzle-ZcDuo5lmpABKIAMalw)
THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...
【前腕トレ】前腕をデカくしたいならこれをやれ！前腕が成長する最強種目と筋トレ法について徹底的に解説！
![[What? You don't have it yet!?] 2 muscle training items that beginners should get first + 4 other...](https://i.ytimg.com/vi/ezBqmiKTBW0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAIuGR_EnOG5q_FlnWr8mQ2iK9e4w)
[What? You don't have it yet!?] 2 muscle training items that beginners should get first + 4 other...
![[Weight training] We will teach you the repetitions and set configurations that will build muscle...](https://i.ytimg.com/vi/Vc6iEJ1Yhww/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3HpMWLLF1SZ8dyi5yOULiiNzKQg)
[Weight training] We will teach you the repetitions and set configurations that will build muscle...
![[Deltoids] Forms with and without muscle hypertrophy from side raises almost every day for a year...](https://i.ytimg.com/vi/a7qVTfscXq0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB1n9dtl8Y68rV3mQOXrnBO64jAQg)
[Deltoids] Forms with and without muscle hypertrophy from side raises almost every day for a year...
