20 MIN INTENSE ABS | Core Sculpt At Home Workouts [ Optional Ankle Weights ]
✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs ► Click the JOIN button below your subscribe button! Get Strong Abs Fast 20 MIN INTENSE ABS | Core Sculpt At Home Workouts [ Optional Ankle Weights ] is a perfect Pilates style routine to get your a special focus on the abs without getting off your mat! We work through upper and lower abs, obliques and the entire core and body! Keep in mind that abs bodyweight exercises benefit far more than just your core strength. By holding yourself in various positions during exercises, for instance, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. ► DURATION: 20 minutes ► TIMER: 30 sec on/10 sec off ► MUSCLES WORKED: abs / core + full body ► INTENSITY: low - medium ► CALORIES BURNT: 130-190 ► EQUIPMENT: no equipment / ankle weights ► DIFFICULTY: intermediate - advanced ✅Check out my ankle weights & more at BetterMe store with a code VERA & get a 15% discount▶️https://fa521349.streak-link.com/CufO... ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ • FRESH START Transformation Program ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ • 10 DAYS VFIT BLUEPRINT SERIES SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Life&Fitness https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Workouts https://www.instagram.com/vfit.vera?i... ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook: / vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #homeworkouts #vfitwithvera #abs #corestrengt #pilates #fitness #workout #nojumps #fatburn #metabolichiit #fullbodyhiit #homefitness #loseweight #losefat
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