Yoga for Stress Relief (open level)

This routine offers a wide variety of compound energizing poses to bust stress and promote deeper tension release. Rejuvenating backbends couple with detoxifying twists to bolster happy hormone secretion and curb the spike of cortisol through the adrenals.Pacifying forward-bends pair with reclining hip-openers to flush out stagnant emotional debris due to overthinking and anxiety. Finally, somatic breathing and mindfulness help calm the mind and body, leading to improved mental and physical well-being.