Rhythms of the Divine Summer Solstice

In this half hour practice we honour the energy of the longest day, and of Summer Solstice through mantra, mudra, journaling and embodied somatic movement. For those of us practising from the replay, here are the journal prompts: 1. Where do we wish to shine a light in our lives, or turn our own light up to shine brighter? 2. At this midpoint of the year, what do we wish to release from the first half of the year, with gratitude for the lessons it brought? 3. What would we like to welcome more of, or step towards as we move into the second half of the year? I hope you enjoy this Rhythms of the Divine! Please do like, share and subscribe. You can join us for free each Thursday at 7am on Zoom, or catch the replays here. Thank you for being part of this community. Lucy xx You can find all of my offerings, including my upcoming 6 month immersion into the roots, traditions, and philosophy of yoga, SoulTribe Sangha, here: https://www.soultribestudios.co.uk