Morning Kundalini Yoga for Beginners | 20-Minute Energy Awakening & Grounding Practice

Awaken your energy and centre yourself for the day ahead with this 20-minute Morning Kundalini Yoga for Beginners practice. In this gentle yet potent sequence, we’ll work with the spinal energy pathways to get your prana (life force) flowing, release stagnation, and reconnect with your natural vitality. Expect a morning ritual blending mantra, movement, mudra, and meditation — infused with a more somatic, intuitive approach than traditional Kundalini styles. You’ll be guided to listen to your body, honour your energy as it is today, and allow the practice to meet you where you are. 🕉️ Perfect for beginners and anyone seeking a mindful, embodied start to the day. ✨ Benefits: energising the spine, awakening prana, grounding the body, balancing the nervous system, and cultivating calm clarity. 📿 Created and guided by Lucy Saywood — founder of SoulTribe Yoga & Wellbeing, blending ancient Kundalini teachings with embodied, modern wisdom. #KundaliniYoga #MorningYoga #YogaForBeginners #SomaticYoga #Prana #Mantra #Mudra #Meditation #SoulTribe #EnergyAwakening