How to Exercise with AS // Everything You Need to Know

Exercising with Ankylosing Spondylitis (AS) can feel overwhelming — should you stretch, strengthen, or rest? In this video, I break down everything you need to know about exercising safely and effectively with AS, no matter your fitness or pain level. 👉 What you’ll learn: The benefits of exercise for AS and why it’s essential for managing stiffness, fatigue, and long-term spinal mobility How to adapt exercise whether you’re a beginner or already active Key tips to manage flare-ups and avoid overdoing it The types of exercise that are most helpful Whether you’re newly diagnosed or looking to refine your exercise routine, this video gives you the knowledge and confidence to move well with AS. Tips for patients and what clinicians need to know 📍 Hey I'm Jethro, a physiotherapist in Ontario with a special interest in Rheumatology & specifically, Ankylosing Spondylitis. My motto is: treatment beyond medication. Let’s help patients take back control—physically and mentally. Timestamps: 00:00 - Introduction 00:40 - Finding your level 02:22 - Exercise Examples 04:50 - Reducing Disease Activity 06:23 - What type of Exercise to Choose 05:32 - Summary 09:45 - Consistency 10:25 - Summary 🔱 For more information on Physiotherapy and Strength & Conditioning visit @trident.physiotherapy channel 💻 Learn more or book a visit: https://www.trident-physiotherapy.ca 🏋️For free Strength & Conditioning Programmes click here 👉 https://ko-fi.com/tridentphysiotherapy Soundtrack composed by Soundful: www.soundful.com