Qi Gong: Comment étirer le méridien du Triple Réchauffeur ?

This sequence of meridian stretches is a very complete series, which promotes the circulation of Qi, blood and liquids in the body. Quite easy to set up, it is suitable for everyone, including beginners in Qi Gong. I remind you that I do the movements in mirror to make it easier for you... Done daily, this exercise will improve the circulation in the tendon-muscle meridian of the Triple Warmer and thus relieve pain in the area. But it will also promote circulation between the different warmers (upper, middle, lower) by helping the energy to flow in the right direction. Always ask your doctor, your osteopath, your physiotherapist or your sports coach for advice if you have difficulties in performing this movement. You can also tell me about your difficulties in the comments and I will try to help you as much as possible. Thanks again to my model, Cédric, for the meridian tracing, it is still easier... ▼ FOLLOW ME ▼ → Website: https://www.mtc-yangsheng.fr → Facebook:   / mtcyangsheng   → Instagram:   / mtcyangsheng   ▼ CHAPITRAGE ▼ 00:00 Description of the Triple Warmer meridian 02:48 Explanation and demonstration of the exercise 06:53 Sequencing of the movement ▼ MUSIC ▼ → Credits & Segue (Jasmine): https://bit.ly/3qrb4X8 → Into China (Blacksmith): https://elements.envato.com/into-chin... ▬ This video is not sponsored ▬