【セメント】究極の減量食第三弾！！

Following on from [Swamp] and [Magma], the third in our ultimate weight loss diet series is [Cement]! I've never made Shiny before, so this will be my first time doing Smile Cooking! *Calories are calculated at 1800kcal, with PFC at 30%, 20%, and 50%. *Please adjust the amounts to suit your own basal metabolic rate. *The salt content is higher for people who participate in sports. 10-cup Rice Cooker https://amzn.to/43jK683 Numa Video    • 【500万回再生！】究極の減量食「沼」を大公開！   Numa no Moto (Rice Base) for 10-cup Rice Cookers https://asuomoi.shop/items/60a4c9bb19... Numa no Moto (Rice Base) for 5-cup Rice Cookers https://asuomoi.shop/items/60b6c7090e... Dried Wakame Seaweed: The Order of Addition is Important https://asuomoi.shop/items/60af55bb88... Dried Shiitake Mushrooms: The Order of Addition is Important https://asuomoi.shop/items/60af524488... For business inquiries, please click here ht tps://cookie.ne.jp Magma Video    • 【マグマ】究極の減量食第二弾！！   Mark Hunt http://www.dreamofficial.com/free/fig... Hybrid Body Transformation Method https://www.amazon.co.jp/FunakiMasaak... Coach Iwaka   / 1pkivbhzqlnmbxf   Disney https://www.tokyodisneyresort.jp Anpanman http://www.ntv.co.jp/anpanman/ Muscle Grill Sub-Channel    / @マッスルグリルトーク仮   Muscle Grill Online Salon https://community.camp-fire.jp/projec... Muscle Grill Instagram https://www.instagram.com/musclegrill... Smile Inoue Twitter   / inoyu_c5   #Cement #Swamp #UltimateWeightLossDiet