Solent Yoga | Simple Sun Salutations to Wake Up the Body ☀️

Welcome to this simple sun salutation practice with Solent Yoga ☀️ A gentle 30 minute flow designed to wake up the body, connect with the breath, and create space through movement. Filmed overlooking the Solent on the South Coast of England, this practice is all about moving slowly, breathing deeply, and returning to yourself. Perfect as a morning reset to begin the day with clarity and energy — or as an evening practice to free the body after a long or static day. This class is suitable for those new to yoga and can be practiced at your own pace. Take breaks whenever you need and always honour your body throughout. If you enjoyed practicing with us, don’t forget to like, subscribe, and share with someone who’d love a softer moment in their day Follow along for more: Instagram: @solent_yoga Disclaimer: Please consult your physician before beginning any new movement or exercise practice. By participating in this video, you agree that you are doing so voluntarily and at your own risk. Solent Yoga and its instructors are not responsible for any injury, discomfort, or loss resulting from participation in this class. Always listen to your body, modify where needed, and rest at any time.