Эмоциональное выгорание. Причины возникновения и способы выхода из этого состояния

📍 Self-Esteem Boost Program ➡ https://anettaschool.ru/y/b163458 Answer 5 questions and find out your self-esteem level https://mrqz.me/self-evolution 📍 "Self-Presentation. Without Complexes" Course ➡ https://anettaschool.ru/y/38f2ddc Video Navigation: 0:00 Emotional burnout is a serious problem Emotional burnout. Causes: 2:00 Out of touch with your body 4:22 Modern culture that provokes mental and physical exhaustion Emotional burnout. Ways to get out: 8:04 Exercise 9:10 Sleep is the foundation 11:09 Self-care rituals 13:05 Avoiding gadgets before bed See also: ➤ PROCRASTINATION. What is it? Is laziness or perfectionism to blame?    • ПРОКРАСТИНАЦИЯ. Что это такое? Причастна л...   ➤ How to maintain inner peace    • Как сохранять внутреннее спокойствие   ➤ Proper RAISING OF CHILDREN. How to Raise a Happy and Harmonious Child    • Правильное воспитание детей. Как вырастить...   ➤ Playlist of broadcasts on Radio Romantika "Personal Territory with Anetta Orlova"    • Личная Территория с Анеттой Орловой. Эфир ...   ➤ Episodes of the program "OtChnoe Opinion" with Anetta Orlova: Marina Zudina on her great love with O.P. Tabakov, her career, and the most important decisions in life    • ОтЛичное мнение. Марина Зудина о большой л...   Elena Ksenofontova on her difficult character, relationships with children, and a magical hobby    • ОтЛичное мнение. Елена Ксенофонтова- про н...   Yana Poplavskaya About strong men, the magic of the name Zhenya, love for people, and mistakes    • ОтЛичное мнение. Яна Поплавская. Про сильн...   I'm grateful for your active feedback on previous episodes! I see how much you're responding, and it inspires me to develop the project! Subscribe and click the 🔔 to stay up to date with new videos https://www.youtube.com/c/AnettaOrlov... 💬 See you on my social media. Social media: ➤ ➤ TikTok   / anettaorlova   ➤ Telegram https://t.me/anettaorlova Anetta Orlova's online school, SelfEvolution https://anettaschool.ru/y/ed84540 Self-Evolution Schools 👐 Consultations http://anettaorlova.com/ 🤝 Advertising and offers [email protected] Share this video with your friends: Emotional burnout. Causes and ways to overcome it    • Эмоциональное выгорание. Причины возникнов...   #AnettaOrlova #burnout #psychologist #self-esteem