【材料３つ・水切りなし】冷凍庫に入れっぱなしで作れる安くて低糖質なブルーベリーヨーグルトアイス

Recipe book now available 💁‍♀️ Amazon https://amzn.to/49bTKwz Rakuten https://books.rakuten.co.jp/rb/17742180 [Video Contents] 0:00 Low-Carb Yogurt Ice Cream 0:31 Ingredients 0:36 How to Make Yogurt Ice Cream 2:52 Surprising Health Benefits of Blueberries 4:07 When the Ice Cream Frozen Rock Hard 5:29 Variation 1: Dairy-Free! Soy Milk Yogurt 6:55 Variation 2: Excellent Gut Health! Yogurt Ice Cream 8:51 Does Freezing Yogurt Have a Gut Health Benefit? 10:14 Recommended serving size and storage period Mainly used products [PR] 5-piece set of heat-resistant glass containers that look like they're perfect for cooking https://amzn.to/3Urgu7g Lakanto https://amzn.to/3xce6YQ Amazake recipes🎥 Cocoa and Amazake double-fermented steamed buns    • 【レンジで3分】ダブルの発酵食品が凄い！混ぜるだけで簡単に作れるふわふわ腸活蒸しパン...   Fiber-boosting steamed buns made with okara and amazake    • 【砂糖・甘味料なし】混ぜてレンチンするだけでふわふわの腸活蒸しパンが作れます。   Soybean flour and amazake freshness Kinako    • 【洗い物なし、混ぜるだけ】栄養満点で腸活効果が抜群な生きな粉が簡単に作れます。   ■Basic Yogurt Ice Cream Blueberries...100g Unsweetened Yogurt...400g Lakanto...40g-50g ■Gut Health Version Blueberries...100g Unsweetened Yogurt...400g Concentrated Amazake...100g ■Nutritional Value [Total Amount] 272kcal, Protein 14.9g, Fat 12.1g, Carbohydrates 29.2g, Dietary Fiber 3.3g, Salt 0.4g, Calcium 490mg =About Me= I'm Izumi, a registered dietitian and mother of two (ages 3 and 0). On this channel, I'll show you how to easily make low-carb versions of everyday foods! I lost 8kg in the two months after giving birth. By making some simple changes to your diet, you can easily maintain your weight. If you're on a diet but don't know what to eat, I hope this helps! (^^) ↓Please subscribe to my channel↓ YouTube    / @izumi.low-carb   Instagram   / midorikawa.izumi   TikTok https://www.tiktok.com/@izumi.keto?la... ・Sound provided by croissant (feat. funbolt13)/ Stardom Sound (P) & (C) Star Music Entertainment Inc.