BALLET FEET Conditioning Warmup
#everydayballet #balletathome #ballerinabody This video will help you develop proper alignment & strength in the feet, ankles, & calves! Even if you have experience, this exercise is also excellent as a warmup sequence. If you're brand new to ballet, be sure to watch How to Point Your Toes • How to POINT YOUR TOES beforehand. Happy Dancing! Xo, Tiekka Intro 0:00 Training Instructions 1:20 Exercise: 3:07 Ballet with me! EVERYDAY BALLET ONLINE training platform: http://www.everydayballet.com/balleri... **Includes a 7-day FREE TRIAL Virtual & Studio Classes: https://www.everydayballet.com/take-a... Sign up for my Newsletter: https://www.everydayballet.com/newsle... Contact me: [email protected] Website: https://www.everydayballet.com/ Background music: Kevin MacCloud & Bensound.com
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