大腿四頭筋を解剖学で緩める！太ももパンパンの原因

[N Pilates - Machine Pilates Studio with a 95% Posture Improvement Rate] →→https://npilates.jp/store/ We talked about the quadriceps! ✨ Please watch until the end! 00:00 Digest 00:14 Today's Topic 01:14 Why do the quadriceps get tense? 01:43 How to Reduce Quadriceps Tension 03:54 Correcting Your Standing Sensation 05:08 Using the Iliopsoas Muscle 08:49 What is the Essential Improvement Solution? 10:33 Channel Introduction/Information ■Free LINE Registration for 8 Premium-Worth Gifts!! 8 Free Gifts to Learn Anatomy and Apply it in Practice! A total of 119 minutes of video and 267 PDF documents are included! 1: Lecture on the Anatomy of the Spine (38 minutes) 2: Lecture on the Anatomy of the Pelvis (34 minutes) 3: Lecture on the Anatomy of the Hip Joint (36 minutes) 4: Anatomy Materials for the Anatomy of the Spine (108 PDF pages) 5: Anatomy Materials for the Anatomy of the Pelvis (65 PDF pages) 6: Anatomy Materials for the Anatomy of the Hip Joint (94 PDF pages) 7: Six Tips to Improve Clinical Skills (11 minutes) 8: Six Tips to Improve Clinical Skills (31 PDF pages) Get 8 free gifts by registering for LINE@! →https://lin.ee/EJMcmsk ■Gain knowledge! Transform your body! Online Pilates Lessons! ↓ https://npilates.jp/online-n/ ■Helpful Instagram to Read■   / n.pilates7   ■Expert Column on note■ https://note.com/pt7 ■X■ https://x.com/kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Transform Your Body! Machine Pilates Studio! N Pilates Store Website■ https://npilates.jp/ #Pilates #Anatomy #