He Thought His Squat Form Was Bad... It Wasn't

Is your squat hurting because of bad technique—or is something else going on? When Matt first came to us, he assumed his hip pain was caused by poor squat form. But after a thorough assessment, we found the real issue: mobility restrictions and movement limitations that were preventing him from squatting confidently. Instead of telling him to stop lifting, we built a progressive plan to improve his mobility, rebuild strength, and gradually reintroduce heavier loading. The results? ✅ Hip pain significantly improved ✅ Squat increased from 135 lbs without discomfort to *285 lbs for 5 reps* ✅ Began deadlift progressions with confidence ✅ Preparing for the academy stronger than ever This is why we don't just treat pain—we identify the root cause and create a plan that gets you back to doing what you love. If you're dealing with hip pain, low back pain, or pain while lifting, don't assume your body is broken. The right assessment and progression can make all the difference. 📍 MVMT Rx Sports Care & Chiropractic Serving Reno & Sparks, Nevada 💻 Learn more or book a free discovery call: https://www.mvmtrx.com #Squat #HipPain #StrengthTraining #Deadlift #LowBackPain #SportsChiropractic #PhysicalTherapy #Rehab #Reno #SparksNV #MVMTRx