Complete Landmine/Band Workout for Strength, Power & Muscle | Judd Lienhard
Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u... In this video, I'm taking you through one of my favorite full-body workouts using just two pieces of equipment: a landmine and resistance bands. These are two of the most versatile training tools available, and when you combine them correctly, you can build strength, improve athleticism, develop power, increase muscle mass, and stay healthy without needing an entire commercial gym. 💪 Judd's resistance bands: https://www.juddlienhard.com/product/... 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. ⏱ TIMESTAMPS: 00:00:00 Introduction 00:01:10 Equipment You'll Need 00:02:35 Slow Phase: Isometric Warm-Up 00:05:10 Landmine Jefferson Mobility Drill 00:07:18 Banded Cossack Lunges 00:09:42 TRX Rotational Landmine Exercise 00:12:35 B-Stance Landmine Deadlift 00:15:05 Landmine Clean Progression 00:18:10 Landmine Clean to Jerk 00:21:25 Structuring Your Workout 00:23:05 Landmine High Pull 00:25:42 Banded Kneeling Landmine Press 00:28:30 Landmine Squat 00:31:45 Why Landmines Aren't Ideal for Heavy Bilateral Strength 00:34:12 Cradle Reverse Lunge 00:36:48 Single-Leg Romanian Deadlift 00:39:42 Banded Single-Leg RDL 00:42:10 Landmine Push-Up Variation 00:44:45 Landmine Row 00:46:55 Final Thoughts Whether you're training in a commercial gym, garage gym, or even a small home gym, this workout can easily be adapted to your equipment while still providing an outstanding total-body training session. Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast:    • The Judd Lienhard Podcast  📺 YouTube:    / @juddlienhard  💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ #StrengthTraining #LandmineWorkout #ResistanceBands #FunctionalFitness #AthleticTraining #HomeGym #PowerTraining #MuscleBuilding #JuddLienhard
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