SHOULDERS AND ARMS WORKOUT FOR MASS | Beginners & Advanced

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level. Suitable also for athletes who want to improve their performance in what ever field you partake in. NEW TRAINING APP.. 7 DAYS FREE TRIAL: https://obivincent.com Follow me on INSTAGRAM:   / obi_vincent   SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... Vivobarefoot shoes code: 'OBI20' https://www.vivobarefoot.com/rw/mens/... Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/[email protected]... Spotify Playlist: https://open.spotify.com/playlist/1fq... #armworkout #shoulderworkout