Volleyball Knee Pain Exercises (add these to your next workout for jumper's knee)

My Volleyball Workouts: https://www.skool.com/volleyball-work... ———————————— Apply for 1:1 Elite Coaching Here: https://www.vb-sc.com/elite?el=YT In this video I explain how the methods my team and I have used to help hundreds of volleyball players reduce or eliminate their knee pain from volleyball, specifically what we do to help jumper's knee, also know as patellar tendonitis Timestamps: 00:00 – Intro 00:46 – The biggest mistake 01:25 – The 2 types of knee pain 02:09 – 30-second self test 02:45 – Why isometrics work 03:11 – What actually fixes volleyball knee pain 03:40 – Step 1: Increase the strength of the tissue 03:44 – #1 Backward movement 04:10 – #2 Isometric holds 04:55 – #3 Slow strength training 05:29 – Step 2: Prevent the knee from taking extra load 06:05 – #4 Train the glutes 06:31 – What to stop doing 06:52 – Sample knee-friendly workout 07:41 – Apply for 1-1 coaching