5 Tips How to Take Care of Your KNEES and Prevent INJURY in Volleyball
Almost every volleyball player will face in his volleyball career knee problems, sometimes even knee injury. How to prevent them? What should you do to keep your knees in a good condition? I will give you five tips which will help you to keep your knees healthy. 00:00 5 tips how to take care of knees | Injury prevention in volleyball 00:51 How to land 01:29 Strengthen your knees 02:20 Stretching 03:37 Icing 04:10 Use knee pads ✅ MY ONLINE COURSES 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump 💰 Improve 3x Faster with Wall Volleyball Drills - https://geni.us/wall-volleyball-drills 🌍 VOLLEYCOUNTRY Protect your knees with our knee pads https://geni.us/volleyball-knee-pads Feel comfortable in our volleyball apparel https://geni.us/volleyball-equipment 🍿 LET’S BE FRIENDS Sign up to my weekly email newsletter - https://geni.us/volleyball-newsletter Connect to our Discord server - https://geni.us/volleycountry-discord Join our forum - https://geni.us/volleycountry-forum 🎒MY FAVOURITE VOLLEYBALL GEAR Mizuno Wave Momentum 2 – https://geni.us/wave-momentum-2 Mizuno Arm Sleeves - https://geni.us/arm-sleeves-volleyball McDavid Compression Calf Sleeves - https://geni.us/calf-sleeves Mikasa V200W - https://geni.us/mikasa-v200w Molten V5M5000 - https://geni.us/molten-V5M5000 Theragun mini - https://geni.us/theragun-volleyball 💌 FOLLOW Site – https://volleycountry.com Facebook - / volleycountry LindedIn - / jiripopelka PS: Some of the links in this description are affiliate links that I get a kickback from 😜 Thanks for watching JIRI POPELKA #volleyballadvice #injuryprevention #volleycountry
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3 Simple Exercises to Prevent Knee Pain from Volleyball
