【産む準備！】産めるかな？って心配な人は見てね！Preparing for birth during the last month of pregnancy (pelvis and cervix)

Join Cocone:    / @心音助産院   *If you feel your body is too stiff, please do not push yourself with these exercises. Please proceed gradually. Welcome to this helpful childbirth course taught by Shin Kasahara, a midwife with 28 years of clinical experience. Labor doesn't progress as expected, or you're unable to walk after giving birth... We want to help you avoid these problems. Childbirth is a time of major changes in the pelvis. This is an unavoidable fact. Make sure to move and use your pelvis properly. In today's Western-style lifestyle, where not sitting on the floor is the norm, childbirth can be difficult. By adding moderate exercise, you can prepare for labor and avoid any unexpected complications. Please also watch this set!    • ※反り腰の人向け【安産スクワット】たったの3〜5回。赤ちゃんの通りやすい産道をつくる...      • 【痛くない出産】骨盤のバランスと出産、まっすぐな産道をつくる！How to prep...   Kokonoe Midwifery Clinic treats minor issues related to pregnancy, childbirth, and the postpartum period. Please come and visit us for back pain, pubic pain, stiff shoulders, urinary incontinence, mastitis, and more! If you support Kokonoe Midwifery Clinic, please click the "Thanks" button (in the bar below the video)! Kokonoe Midwifery Clinic Official Website: https://www.kokone-smile.com/ #EasyBirth#PreparingForBirth#Painless