52-Min Yin Yoga for Spleen & Stomach Meridians | Digestive Support & Grounding

This 52-minute yin yoga practice focuses on the Spleen and Stomach meridians, supporting digestion, grounding, and steady energy according to Traditional Chinese Medicine. Slow, supported poses gently stimulate the inner legs, hips, abdomen, and lower back, helping the body settle and restore balance. 🧘‍♀️ Optional props: Yoga mat, bolster or pillow, folded blanket, yoga blocks 🌿 Benefits: Supports digestion and abdominal circulation Releases tension in hips and inner legs Encourages calm focus and grounding ⏱ 52 minutes | Yin & Restorative | All levels