7 Myths about FASTING (Ignore ALL 7) 2026

Fasting is ancient and powerful, enabling metabolically sick people to move quickly back towards good health. Lately, news articles have been promoting these 7 myths about fasting. Either they are misinformed, or they are trying to misinform. Research and common sense reveal fasting to be completely safe and very good at reversing metabolic syndrome and many other chronic conditions. Please know all 7 myths about fasting, so you can benefit yourself and Share it with others. ⭕ Subscribe to this channel to enjoy Weekly Videos ⭕ FASTING 101 Playlist: http://bit.ly/iFasting101 Life in the Fasting Lane Book: https://amzn.to/2U81oTR LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) Research: Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/1... Lowers Insulin by 20-30%: https://www.sciencedirect.com/science... Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/arti... Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1... Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/arti... Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2... Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/1... Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/1... Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/1... Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/2... Reduces M.I. risk: https://www.sciencedirect.com/science... Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/1... Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3... Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/2... Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/1... Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/1... Burn Belly Fat: https://www.sciencedaily.com/releases... Large Obs Fasting Study Benefits: https://www.ncbi.nlm.nih.gov/pmc/arti... Fasting & Autophagy & Cancer: https://www.ncbi.nlm.nih.gov/pmc/arti... Fasting boosts Stem Cells: http://news.mit.edu/2018/fasting-boos... 14 Hr Fast gives Benefits: https://www.sciencedirect.com/science... 18 Hr Fast gives Benefits: https://www.nejm.org/doi/full/10.1056... Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL SALT: http://bit.ly/RealSalts ---- Join me and let's optimize your health! ---- 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/drberry-community Thanks so much to our Prime & Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. My Website: drberry.com Eat REAL Meat: https://bit.ly/USmeatDiscount FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: ‪@KenDBerryMD‬ TikTok: ‪@KenDBerryMD‬ GAB: ‪@KenDBerryMD‬ MeWe: ‪@KenDBerryMD‬ Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.