FASTING for WOMEN (Safe or Not??) 2026

Fasting is a powerful tool for reversing metabolic disease, losing weight, and optimizing health. But the topic of safety for women keeps coming up. Is fasting for women safe or not? This video will help you understand where the doom-sayers get their opinions from, and the truth of the matter. If you are afraid to fast because you have thyroid issues, period issues, cortisol issues or a previous eating disorder, this video will help you understand if fasting is safe for you, or not. Attend the PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummit Get the Book, LIES MY DOCTOR TOLD ME: https://amzn.to/30QpF3P Learn more of the power of Fasting here: http://bit.ly/iFasting101 Hate Liver?? Try this: http://bit.ly/AncestOrgs (Discount code = KENTEN) Research: Fasting Lowers BG in T2DM in women: https://www.healio.com/news/endocrino... (lost weight, lowered A1c, could stop meds, improv quality of life Increase Thyroid Horm Sensitivity in women: https://www.ncbi.nlm.nih.gov/pmc/arti... Causes lighter menst bleeding: https://www.sciencedirect.com/science... 24 hr fast Might increase Eating Disorder:  https://www.ncbi.nlm.nih.gov/pmc/arti... Fasting (with plenty of protein/fat) better than Calorie Restriction in women:  https://pubmed.ncbi.nlm.nih.gov/23591... Rat study equates Fasting c Calorie Restriction, shows nothing:  https://www.ncbi.nlm.nih.gov/pmc/arti... Alt Day Fasting better than Calorie Restriction:  https://academic.oup.com/ajcn/article... I.F. better than Calorie Restriction for Insulin & Fat loss:  https://pubmed.ncbi.nlm.nih.gov/23591... Longer Fasts (still calorie restriction) Might awaken pre-existing eating disorders:  https://www.ncbi.nlm.nih.gov/pmc/arti... Women do just fine with longer fasts:  https://www.ncbi.nlm.nih.gov/pmc/arti... ---- Join me and let's optimize your health! ---- Eat REAL SALT: http://bit.ly/RealSalts MINERAL Drops: https://bit.ly/MineralFix 💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/drberry-community Thanks so much to our Prime & Champion Patrons, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   PARLER: ‪@KenDBerryMD‬ TikTok: ‪@KenDBerryMD‬ Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases