これが瞬発力アップの筋トレだ！！！動きの質、身体能力を上げていこう！
今の時期からは重量メインの筋トレから徐々に動きを意識した瞬発系の筋トレをやり始めてます。今までやっていた筋トレとはまたガラッと変えてやってます。この、時期によってやることを変えたり、刺激を変えるのは身体能力を上げるうえではとても重要なトレーニング方法です。この動画は前回ハワイの動画で載せていた筋トレの解説を細かく載せていて、セット数やポイントも書いています。オススメのトレーニングでもあるのでぜひやってみてください！ 特に飯塚の体の使い方は本当に参考になる動かし方です！
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[A must-see] If you want to improve your explosive power, watch this. It will really improve your...
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The ultimate muscle training for improving explosive power
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瞬発力・スピード・パワー全部上げる本気の筋トレ大公開
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【山本由伸】「由伸の身体はこう作られた」矢田トレーナーが語る衝撃の真実【ゆめなな独占インタビュー】
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とにかく強く、速くなる筋トレ
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The world-famous high-speed eccentric squat that increases jumping power
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【ビジネスエリートの上半身トレーニング】腕立て伏せ／ベンチプレス／チェストプレス／ラットプルダウン／菊池雄星投手らの体を変えたトレーナーが伝授／疲れにくい体が手に入る【BODY SKILL SET】
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身体能力を抜群に高める科学的トレーニング【筋トレ】
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Strength training to make your body bigger and increase your jumping power!
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【トレーニング】西田有志の下半身筋トレ講座｜Yuji Nishida Training
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吉田正尚の“マッチョトレ”に潜入 メジャー2年目も期待大、秘密トレ大公開
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Anatoly DESTROYS Gym Records 😱💪 | Anatoly GYM PRANK
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The Ultimate Jump Training to Turn Strength Into Speed #ExplosivePower #JumpTraining #Baseball #S...
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[NFL vs NBA] Do NFL and NBA players have different dietary management practices?
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【三笘薫へ独占取材】初公開のトレーニングで見えた爆発的スピードの秘密
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This is the physical ability of the Japanese national football team!!!
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The Health Benefits of Strength Training Plateau After ● Minutes a Week! Can Combining Strength T...
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[Epic Episode] I taught the Aomori Yamada High School soccer team the ultimate explosive power tr...
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[Pectoral muscles] Focus on muscle explosiveness! How to bench press to develop explosive muscle ...
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