筋トレの健康効果は週●分で頭打ちになる！筋トレとこの運動を組み合わせるとあらゆる病気を予防できる!?

For corporate training and speaking engagements, please contact us directly at the email address below: [email protected] 🎁🎁🎁🎁🎁🎁🎁 We provide information and seminar announcements not available on YouTube via LINE. 【LINE Registration Special Gift✨】 ① Is your gut okay? "Leaky Gut Severity" Diagnosis What percentage chance do you have leaky gut? Get to know the real numbers #LeakyGutChecklist ② "The Effects of Breathing Techniques on the Body - Breathing Training Focusing on the Vagus Nerve" #BreathingTrainingVideo ③ Healthy Fasting Increases Energy and is Ideal for Dieting #SpecialManualForBoneBrothFasting ④ For Anti-Aging #AntioxidantsYouShouldActivelyConsume ⑤ Want to Know More About Your Gut #GutBacteriaWebinarVideoDigest Free Gift✨ ~How to Receive Your Gift~ Become friends with Seiji Ishiguro on LINE♪ ↓ https://x.gd/4cbtX Click✨ If it doesn't work, please message me and I'll send you a QR code. 🎁🎁🎁 Newsletter Registration Gift 🎁🎁🎁 ● "7 Steps to Improve Your Gut Environment" ● Is Your Gut Okay? "Leaky Gut Diagnosis" Tool Delivered daily in order from our free email newsletter Email Newsletter Registration ↓↓↓ https://x.gd/GF1pS Blood Sugar Control Drink Daito Cacao Quick Melt Chunk Cacao Mass (100% Cacao) 1kg https://amzn.to/3TUUsYV https://a.r10.to/hk0SIY Organic Ceylon Cinnamon Powder 100g Additive-Free Organic Sri Lanka with Zipper https://amzn.to/4ldfo9P https://a.r10.to/h5jmNO Organic Chia Seeds https://amzn.to/4ko3FDU https://a.r10.to/hP0xT5 Psyllium https://iherb.co/Xa7QArp Kyoto Tango-produced Nigari (Magnesium Chloride) [Nutritional Functional Food] Kotobiki no Shizuku 100ml "Traditional Method Natural Magnesium" Edible, Natural, Additive-Free, Domestically Produced Nigari (Bitter Chloride) Kotobiki no Shizuku https://amzn.to/45TLWRf MCT https://amzn.to/4eHy3rS https://iherb.co/y6QiCSNi Natureo Extra Virgin Coconut Oil Marinduque/Iloilo 250g https://amzn.to/4kkRVlu https://iherb.co/t6DTJNgW Gymnema https://iherb.co/ywqRCQHB Glucomannan https://iherb.co/aBAFzYZ8 🎁🎁🎁🎁🎁🎁🎁 Books and Translations 📚 "GOOD ENERGY (Good Energy): Building the Strongest "Metabolic Power" Through Self-Care 📚 Casey Means (Author), Curry Means (Author), Seiji Ishiguro (Translator) https://amzn.to/3TnqNri https://a.r10.to/hkOb1l 📚 "A Moderate Eating Lifestyle Recommended by Doctors" 📚 Ranked #1 in 3 Amazon Categories https://amzn.to/44fiZ15 https://a.r10.to/h51KoC 📚 "Eating Without Gaining Weight and Boosting Immunity" 📚 Ranked #1 in 3 Amazon Categories A Bestselling Book on Diet! Dr. Ishiguro's first book https://amzn.to/4kmthRw https://a.r10.to/hgxC9J 📚 "A Doctor's Recommended Daily Routine for Staying Slim and Ill" 📚 https://amzn.to/44M5YvW https://a.r10.to/hYGM62 📚 "Dr. Ishiguro's Super Encyclopedia of Gut Health" 📚 Released August 20, 2024 (Mynavi Publishing) https://amzn.to/3IrBk29 https://a.r10.to/hNjmSN 📚 "Stress Management to Prevent Dementia: A Doctor's Method to Avoid Brain Damage" "📚 Released April 11, 2024 (KADOKAWA) https://amzn.to/4kkTX56 https://a.r10.to/hkZEQz 📚 "[Series for those in their 60s, Part 004] Change Your Eating Habits from Age 60! Anti-Aging Diet Techniques" 📚 Released September 26, 2023 (Shinyusha) https://amzn.to/45OGFug https://a.r10.to/hNl1Aj 📚 "Eating Habits to Cure Ailments and Lower Blood Sugar Levels" 📚 Released June 16, 2023 (Cross Media Publishing) https://amzn.to/4lC3JkA https://a.r10.to/hg22gd 📚 "Dietary Methods to Prevent Cancer: Taught by a Specialist" "📚 Released April 26, 2023 (KADOKAWA) https://amzn.to/4lGgT03 https://a.r10.to/hP2Zr1 📚 "The Miracle 'Fat' Diet Revolution That Revitalizes Cells: A Dietary Method That Changes the Body's 'Metabolic System'" 📚 Released February 9, 2023 (Mikasa Shobo) Joseph Mercola (Author), Seiji Ishiguro (Translator) https://amzn.to/3TjqpKm https://a.r10.to/hkfuj9 📚 "Muscles Prevent Cancer: A Specialist's Approach" "A 2-Minute Daily Muscle-Building Habit" 📚 Released November 9, 2022 (KADOKAWA) https://amzn.to/46q7W6s https://a.r10.to/hkxgBb Instagram: seijiishiguro   / seijiishigu.  . FB: Seiji Ishiguro   / drsgish   Twitter: JCRCS https://twitter.com/home?lang=ja