I Was Pressured to Promote a Plant-Based Diet

Dr. Johnny Hadac is a family medicine resident, nutritionist, culinary medicine specialist, bestselling cookbook author, and founder of Total Weight Loss. Through his medical training and massive online community, Dr. Hadac has made it his mission to simplify nutrition and help people improve their metabolic health through practical, sustainable lifestyle changes. In this episode, Dr. Hadac explains how the gut microbiome influences digestion, metabolism, inflammation, cravings, immunity, and overall health. We discuss probiotics and prebiotics, the foods that support beneficial gut bacteria, the habits that may damage the microbiome, and the practical steps you can begin taking to improve your gut health and build a healthier life. Subscribe to the channel!    / @hac-tt   Products👇 Magnifique Cookware 10% OFF: jdoqocy.com/click-101635720-17061633 Carnivore Bar 10% OFF: https://endlss.io/sl/the-carnivore-ba... Dr. Johnny Hadac 👇 Instagram:   / drjohnnyhadac   YouTube:    / @drjohnnyhadac   Supplements: https://dummysupps.com/?srsltid=AfmBO... Hugo Caliman 👇 Instagram:   / hugo_caliman   YouTube:    / @hac-tt   Get the Farmhouse Diet FREE guide: https://drive.google.com/file/d/1Tm8e... ------------------------------------------- Who is Hugo? Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, based on what I have studied and experienced.