Горячая флоу-йога на все тело с элементами пилатеса. Йогалатес для стройности и здоровья с Вероникой

https://vvprofitness.by/yogamix ❤️ If you enjoy yoga with me and want to practice systematically, get results, and continue to progress, then I invite you to my new course "YogaMIX," with an emphasis on a toned body and healthy spine! Learn more at https://vvprofitness.by/yogamix 🌿 ____________________________ Yoga flow, where every movement improves joint mobility, opens the thoracic spine, and effectively lengthens the muscles (read: stretches 😉). You can repeat the flow 5-8 times, each time striving to make the movements as natural and smooth as possible! _________________________________________ 👉🏻All courses https://vvprofitness.by/ 👉🏻Become a channel sponsor    / vvprofitness   👉🏻An alternative way to support the channel is here - https://yoomoney.ru/to/4100111817806005 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 My social media: YouTube https://www.youtube.com/@VVPROFITNESS... Telegram https://t.me/vvprofitness Instagram   / vvprofitness   Website https://vvprofitness.by/ See you on the mat! ❤️ _________________________________________ Remember that working out at home is This is, first and foremost, your personal responsibility. Therefore, if you have any health issues and are unsure about performing the exercises, please consult a reputable specialist. I can't answer questions like "Is this routine suitable for retinal detachment?" or "Can I do this yoga if I have osteoporosis?" I'll list the exercises and yoga asanas, suggest ways to make them easier or more challenging, and outline general contraindications where possible. Your task: consult a specialist for your specific problem or carefully research the contraindications for your condition from reliable online sources (if a specialist is unavailable). Also (even if you're healthy and have no obvious problems), remember that you should always adapt the practice to your needs. Use modifications, rest as needed, and stop if you feel pain. Practice wisely and... full fitness forward!