Should You Train More To Make Up For Missed Sessions? | GTN Coach’s Corner
Should you catch up on sleep and miss your training session? Is your heart rate too high? And, Should you cram in loads of sessions in one go to make up for the ones missed? All these answered and more on this week’s GTN Coach’s Corner! 0:00 - Intro 0:26 - Struggling with freestyle swimming 2:29 - Sleep vs training 4:58 - Absorbing carbs better 7:24 - Making up for misse training 9:54 - High heart rates Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 gcn.eu/gtntp If you have any questions for the coaches let us know in the comment section below with the hashtag #gtncoachescorner 💬 Watch more on GTN... 📹 How Do You Diet During A Busy Week? 👉 • How Do You Train And Diet During A Busy We... 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 #gtn #triathlon #swimbikerun #swim #bike #run #heartrate #hr #training #triathlontraining The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Surpas: https://gtn.io/Surpas Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - / gcn GCN Tech - / gcntech GCN Racing - / gcnracing GCN Italia - / gcnitalia GCN en Espanol - / gcnenespanol GCN auf Deutsch - / gcnaufdeutsch GCN en Francais - / gcnenfrancais GCN Japan - / gcnjapan GCN Training - / gcntraining Global Mountain Bike Network - / gmbn GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech - / gmbntech Electric Mountain Bike Network - / embn
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