I Wish I Knew This Before Vipassana: This Is How You Prepare & Integrate

Previous video about my experience during the vipassana retreat:    • Vipassana & its effects nobody talks about...   ➡️ Various ways to connect with me: https://linktr.ee/elenakundro ➡️ If you want to explore working with me 1:1 book a clarity call: https://zcal.co/elenakundro/first In this video, I share what I wish someone told me before I went. Not to scare you off — but to help you truly integrate what Vipassana opens in you. I’ll walk you through what Vipassana gets so right — and also what’s missing: like trauma-informed care, emotional integration, and how to relate to the parts of you that don’t disappear just because you meditated for 10 days. I’ll also share how IFS and somatic practices can help you prepare before your retreat and land more gently after it. So if you’ve done Vipassana, or you’re thinking about it — stay with me until the end. It could be the missing link in your healing journey 💝 If you know who might find this video helpful, why not share it with them? A zero-cost way to support my work is to subscribe and like this video. Thank you! ⬇️ Timestamps: 00:00 intro 01:20- disclaimer 02:50-comparison with parts work (IFS) and Somatic Experiencing and what was missing 10:50- trauma informed 12:10 -similarities of principles 14:50-3 differences and what was missing 21:20- guidance on what to do #vipassana #internalfamilysystems #somaticexperiencing #traumainformed #meditation