VAI LỎNG LẺO: Tất Tần Tật Các Bài Tập ỔN ĐỊNH KHỚP VAI | Uncle Huy | SmallGym

ALL Exercises to Reduce Shoulder Looseness and Stabilize the Shoulder Joint | Uncle Huy | SmallGym ✅ Shoulder instability is a common problem for gym-goers, causing pain and affecting workout performance. This video by Uncle Huy compiles all the most effective exercises to reduce looseness and stabilize the shoulder joint. 📌 VIDEO CONTENT: Causes of shoulder joint laxity Exercises to stabilize the rotator cuff Exercises to strengthen the shoulder muscles and scapula Exercise schedule for shoulder injury recovery and prevention Common mistakes when doing shoulder joint rehabilitation exercises ⏱️ TIMELINE: 0:00 - Intro 0:36 - Imbalance between internal and external rotation 2:23 - Shoulder external rotation exercises 5:17 - Exercises for the posterior deltoid and trapezius muscles 6:40 - Shoulder internal rotation exercises 7:30 - Increasing range of motion for the shoulder joint 9:00 - Common mistakes & advice from Uncle Huy 9:50 - Outro 💪 SUITABLE FOR: People experiencing shoulder laxity and shoulder pain People who want to prevent shoulder injuries when working out at the gym Athletes in the recovery phase after Shoulder injury ---- 🛒 Things you see in the video can be found here: https://smallgym.vn/ 📞 Register for online classes via inbox or call hotline: ☏️0888.179.000 🏢 Register for in-person training at: 🔰2nd Floor, 101A3 Dam Trau, Hai Ba Trung, Hanoi. 🔰3rd Floor, 10 Nguyen Van Ngoc Street, Cong Vi, Ba Dinh, Hanoi. ---- ►Customer Feedback:   / smallgymfb   📱 FOLLOW US: ► Youtube:    / smallgym   ► Facebook:   / smallgym   ► Instagram:   / small.gym   ► Personal Facebook:   / huyfun2103   ---- #SmallGym #ShoulderJointStabilization #ShoulderHairReduction #RotatorCuff #ShoulderRecovery #ShoulderTraining #GymVietnam #ShoulderInjury #UncleHuy