Full Day Of Eating: 1 Ngày Ăn 3000kcal Siết Mỡ 15 Tuần Trước Thềm NPC Natural 2026 | STTB#6 EP06

The preparation for the NPC Natural 2026 competition is officially entering its acceleration phase with only 15 weeks left until we step onto the stage! In this week's vlog, Giang will share the latest nutritional adjustment strategy that she and Coach Huy have agreed upon to optimize fat loss speed and build up "room" for the final weeks of prep. Contrary to common misconceptions, fat cutting isn't just about extreme calorie restriction, but about the art of balancing High Day and Low Day to maintain training performance and glycogen recovery. Besides the topic of diet, Giang also wants to share a more realistic perspective on life behind the computer desk of a coach at SmallGym, along with hard-learned lessons about weight management after competition for natural bodybuilders. ---- 📌 TIMESTAMPS Video for everyone's convenience: 00:00 - 15-Week Journey Before NPC Natural 2026 & Weight Check 01:07 - Morning Workout Schedule & Work at SmallGym Dam Trau 02:32 - Discipline to complete the 20,000 step goal every day 03:40 - Revealing the new project: A parallel Road to WNBF Natural series? 04:36 - Post-Competition Lesson: Mistakes in Rapid Weight Gain & Rushing to Gain Weight 07:12 - Completing Cardio & Introducing Meal 1 (Sweet Potato, Boiled Egg) 09:30 - Tips for Mixing Sweet Potato and Potato for Optimal Digestion 11:45 - Interactive Corner: Fun Quiz about Shin Chan 12:39 - Snack Before Afternoon Workout & The Benefits of Pineapple 17:04 - Post-Workout Meal & Principles of Maintaining Adaptive Calories 18:20 - Carb Cycling Strategy: Detailed High Day & Low Day Menus 19:53 - Last PT Session of the Day & Completing the Remaining 7,000 Steps Before Late Night 21:05 - Last Meal at Home with My Wife & "15 Weeks Out" Challenge Everything you see in the video can be found here: https://smallgym.vn/ Register for online classes via inbox or call. Hotline: ☎️0888.179.000 🏢 Register for in-person classes at: 🔰2nd Floor, 101A3 Dam Trau, Hai Ba Trung, Hanoi. 🔰3rd Floor, 10 Nguyen Van Ngoc Street, Cong Vi, Ba Dinh, Hanoi. ----- ►Customer Feedback:   / smallgymfb   ------ Contact for direct and indirect training Phone number: ☎️0888.179.000 ► Youtube channel:    / smallgym   ► Facebook:   / smallgym   ► Instagram:   / small.gym   ► Personal Facebook:   / huyfun2103   ----- #NPCNatural2026 #SmallGym #FullDayEating #HighDayLowDay #NaturalBodybuilding #FitnessVlog #CoachingOnline #GymHanoi