How to AVOID DEHYDRATION in Pregnancy and Labor

If you are pregnant and want to reduce fear and feel confident when labor starts then check out this free community http://skool.com/birthtoolbox/about Drinking water and staying hydrated is critical during pregnancy, labor and during breastfeeding too. Allowing yourself to become dehydrated can lead to serious medical issues like low amniotic fluid and preterm labor. This video breaks down what you can drink to stay hydrated and how much you should drink. #childbirth #birth #pregnancy #lamaze #childbirthclass #doula // PREPARE FOR BIRTH WITH ME ✅ o No cameras required for our class! o Watch on demand and fit into your schedule OR join a live 14 day class. o Don’t worry about adjusting your camera, I’m the only one with video on. o Learn about the birth process and build a solid set of tools for labor o http://www.BirthToolBox.com/youtube // TOP 2 MUST HAVE ITEMS FOR THE HOSPITAL BAG o Amazing Water Bottle from the UK: https://geni.us/BestWaterBottle (Amazon) o Battery Operated Lights: https://geni.us/BatteryOperatedLights (Amazon) // TOP 2 FAVORITES FOR BEFORE LABOR o Amazon Baby Registry: https://amzn.to/3lQeyAH (Amazon) o Dates (36weeks and later): https://geni.us/EatTheseDates (Amazon) // TOP 2 FAVORITES FOR AFTER BIRTH o Always Postpartum Pads: https://geni.us/AlwaysPostpartumPads (Amazon) o Audiobooks while breastfeeding: https://amzn.to/346UtjD (Amazon) // CONTACT o [email protected] // SAY HELLO ON SOCIAL o Instagram   / birthtoolbox   o LinkedIn   / alice-turner-67313837   o Facebook   / supportingher   If you are pregnant and expecting a baby or work with people who are expecting a baby, then you are in the right place. I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. My mission is to help people have a positive birth experience. **note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content