Yoga flow for hips 2022 | How to get healthy hips | Vinyasa Flow | Full Body Workout |

💕Did you enjoy this class? Download my FREE app and join my online membership: https://onelink.to/yogaflowqueen Roll out your yoga mat and challenge yourself in this full-body power yoga flow for opening and strengthening your hips. In this creative vinyasa sequence, you’ll move through strong poses and dynamic movements to build strength throughout the whole body. Step off the mat feeling a little sweaty, enlivened, and full of energy! I find hip opening sequences are so amazing for boosting your energy and bringing a sense of calm and peacefulness to my life - I hope you feel the same after this flow! You start by creating length and space throughout the body with some cat/cows and side stretching sequence, before moving into a juicy hip flow through lizard, pyramid, and fluid undulations.