Gel Energetici Fatti in Casa: Ricetta aggiornata 2025

Hello Runners! 👋 I'm Roberto Martini, and today I'm sharing a secret that will save you a lot of money: how to make energy gels at home! 💰 This recipe is super quick and easy: you'll need maltodextrin, fructose, hot water, and a pinch of salt. Blend everything together, and voilà! Gels ready for your runs. 🏃‍♂️💨 Ingredients: Maltodextrin: 280g Fructose: 230g Hot water: 170g Salt: 6g Preparation: Blend all ingredients for 3-5 minutes. Let cool for an hour (optional). Pour the mixture into 250ml or 500ml flasks. Tips: You can customize the gels by adding natural flavors like lemon or orange. Test the gels during training before using them in competition. ✅ If you want to buy MY NEW BOOK 📕 NO LIMITS https://amzn.to/4dRTMMw EBOOK VERSION https://amzn.to/4dZK7ne ✅ If you want to buy the complete Running manual 📕 FROM ZERO TO ULTRA https://amzn.to/3hR6B1c EBOOK VERSION https://amzn.to/3EMkNRd For training programs to follow: ✅ DOWNLOAD OUR APP ✅ IOS: https://apps.apple.com/us/app/my-pers... ANDROID: https://play.google.com/store/apps/de... ➡️ IF YOU WANT TO BE COACHED BY US: Personalized training plan Daily support One live class every week https://www.personalrunningcoach.it/c... ✅ SUPPORT OUR YOUTUBE CHANNEL:    / @personalrunningcoach   🔴 MY RUNNING GEAR Amazon link where you'll find all the products I personally use, such as supplements, clothing, trail running backpacks, and much more... https://www.amazon.it/shop/personalru... (list constantly evolving) Here are some examples: MY GPS WATCH https://amzn.to/30ynrpX MY TRAIL BACKPACK https://amzn.to/3vavuas RUNNING BAG https://amzn.to/3qwIjZ7 THE SOCKS I USE https://amzn.to/3l0VOiL ENERGY BARS https://amzn.to/3qE2fsZ RUNNING GEL https://amzn.to/30uDKUz ANTI-CHASE CREAM https://amzn.to/3bz0dX5 FOLLOW THIS LINK FOR THE COMPLETE LIST: ➡️ https://www.amazon.it/shop/personalru... ➡️ VISIT OUR WEBSITE: https://www.personalrunningcoach.it/ ➡️ SOCIAL LINKS: FACEBOOK:   / personalrunningcoach   INSTAGRAM:   / personalrunningcoach   DISCLAIMER: This description contains external affiliate links such as Amazon. This means that if you purchase through the link in the video description, I will receive a small commission. This helps support the channel and allows me to continue making videos like this. Thanks for your support!