Alongamento/Mobilidade para Quadril | 12 minutos

Become a member of this channel and get benefits:    / @o.rafaelandrade   I would like to invite you to explore the Flexible Body Trails. Let's explore the path to flexibility together to improve your performance, get rid of pain, and become more aware of our bodies. https://trilhasdocorpoflexivel.com.br/ 12-minute class on stretching, flexibility, and mobility of your hips. This routine is geared towards beginners, as well as those who have been practicing for a while or are resuming physical activity and want to know where to start. The goal is that, through a paused sequence with explanations for each movement, you can stretch your hips. This class offers benefits such as: pain relief. strengthening and stabilization. making the body feel light and loose. And the class is in a "do it with me" style, all you have to do is press play and enjoy the movement of your body, all guided by me to improve your stretching and mobility. So, shall we move a little? My INSTAGRAM channel for more content about flexibility   / o.rafaelandrade