Dónde Colocar el PULGAR en tus DOMINADAS ¿Por ARRIBA o por ABAJO?

Hello guys and girls! In this video, I'm going to show you where to place your thumb during your pull-ups: up or down? Which is better and why? Thank you so much for your support, a huge hug! 🔔 Subscribe if you want to learn how to train with your body, feel strong, and build habits that connect you with yourself. 📲 For daily content, follow me on Instagram:   / jessmartinm   Discover how to work on your strength, mobility, and body awareness with my personalized plans: 🌍 Online and in-person training 🤸🏻‍♀️ Routines adapted to your level, equipment, and goals 💬 I'll guide you step by step so that training stops being an obligation and becomes your space for self-care. 👉 Start today: https://forms.gle/MCLxLmU2ZgQEu4M47 💪🏼 Achieve your CALISTHENICS goals with a self-taught routine. Check out the plans on my website https://www.jessmartin.es/escuela-de-... 💌 Do you want to receive weekly calisthenics tips, tools for your workouts, be the first to know about new events, and MUCH MORE? Join my free newsletter: https://jessmartinm.com/calisthenics-... My clothing, training equipment, and supplements at a discount (code JESS): 🔴 PROZIS: http://prozis.com/1sWQT 🤸🏻‍♀️ GORLETIC: https://gorletic.com/es/?ref=JESS 00:00 INTRO 00:15 CONTEXT 01:23 HAND-BAR RATIO 01:59 THUMB OVER 03:30 THUMB UNDER 05:39 ADDITIONAL CONSIDERATIONS 06:10 CONCLUSIONS 08:00 What if I want to train Calisthenics?