How I Trained to Run a Sub-2:40 Marathon at Almost 50 (8-Week Plan)
► Over 3k athletes in our Strava club: / strava ► Over 6K members on our private group: https://www.myprocoach.net/team/ ► Instagram: / myprocoach_ ► Facebook: / myprocoach 🏊♂️ About Coach Phil Mosley: Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today. ⏱️ Time Stamps: 00:00 Introduction: Achieving a Sub 2:40 Marathon at 50 00:59 Frustrations and a New Approach 01:19 Incorporating Triathlon Training 01:55 8-Week Marathon Training Plan 02:47 Typical Training Weeks 05:14 Key Changes and Nutrition Strategies 07:57 Race Day Execution and Lessons Learned 09:40 Future Improvements and Conclusion 🔎 Related Search: How I Trained to Run a Sub-2:40 Marathon at Almost 50 (8-Week Plan) How to run a sub-2:40 marathon Best training plan for a sub-2:40 marathon Valencia Marathon #marathon #running #endurance #sub240 #runningtips #marathontraining #runnerslife #athlete
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