“El BURNOUT implica que tu trabajo te está matando” | Dra. Laura Villamil T1 E8

Burnout isn't tiredness or laziness. It's what happens when you give everything to your job and have nothing left for yourself. In this episode of The Body Speaks, Carolina Novoa talks with Dr. Laura Villamil, a psychiatrist specializing in mental health, clinical nutritionist, Master in Psychopharmacology from the University of Valencia, and functional medicine physician, about how burnout develops, how a psychiatrist diagnoses it, and what to do to overcome it. During this conversation, we'll cover topics such as: what "emotional salary" is, the stages of burnout, why perfectionism masks it, the difference between stress and burnout, the case of the executive who was prescribed 15 days of sick leave, why multitasking exhausts us, and the three signs your body gives you that you need to stop. 🎧 Subscribe so you don't miss the next episodes. 📲 Follow Dr. Laura Villamil on Instagram @psiquiatriafuncional 💻 Website: https://www.laurapsiquiatra.com Chapters ⏱️ 0:00 Burnout is not laziness 2:05 What is burnout and emotional salary 3:33 The phases: how it sets in without you realizing it 6:13 Perfectionism and obsession: what burnout disguises 7:46 Stress vs. burnout: a very thin line 10:09 How a psychiatrist diagnoses it 12:17 The case of the executive and the 15 days of disability leave 14:12 Surviving instead of living 16:02 Doctors who get sick because they don't take care of themselves 19:16 How to help someone who doesn't want help 20:48 When to prescribe medication and when to take disability leave 25:07 Multitasking is not A virtue 27:40 Stress and health: the correlation Laura observes 29:51 3 signs your body is burnt out 31:27 Closing: your body is telling you to stop ⚠️ This content is educational and informative. It does not replace personalized medical consultation. If you suspect you have sleep apnea, consult a certified pulmonologist for a proper diagnosis. My Social Media: 📸 Instagram:   / carolinanovoaarias   📘 Facebook:   / carolinanovoaarias   🎥 TikTok:   / carolinanovoaarias   🌐 Official website: https://carolinanovoa.com/ 🎥 Production:   / humanmediastudios   #TheBodySpeaks #Podcast #CarolinaNovoa