Lyle McDonald on Injury Prevention in the Weight Room
In this episode, Lyle McDonald shares his perspective on how to avoid injuries in the weight room. Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?... Online consultations: • Solomon Nelson Now Offering Online Consult... Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Time stamps: 0:00 Chapter 1. Introduction 4:24 Chapter 2. Detecting injuries before they occur 13:09 Chapter 3. Load management, exercise selection, and frequency 32:48 Chapter 4. Exercise rotation 34:54 Chapter 5. Warming up 35:46 Chapter 6. Exertion and fatigue 41:04 Chapter 7. The importance of exercise selection and technique 48:08 Chapter 8. Strength, volume, and muscle imbalances 1:01:40 Chapter 9. Conclusion
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