Как ОБЫЧНЫЙ ВИС трансформирует ТЕЛО?

If you want to live this life with an energetic, toned, and healthy body, join my 6/1 Club: https://clck.ru/3TFreK My Telegram channel: https://t.me/arseniy_kim Can hanging from a horizontal bar cure your back, improve your posture, and increase your height—or are these myths? In this video, I discuss the benefits of hanging, technique, and mistakes that can lead to shoulder and elbow discomfort. I explain the difference between passive and active hanging, which option is best for most people, how long to hang, and how to safely start if you sit a lot and feel stiff. 0:00 - Introduction 0:51 - Types of Hanging 2:00 - What Happens to the Body When Hanging 2:59 - How Hanging Improves Grip Strength 4:15 - Hanging and Elbows 4:39 - Hanging for Shoulders and Shoulder Blades 5:15 - Shoulder and Shoulder Blade Preparatory Exercises 6:58 - Does Hanging Help Back Pain? 7:57 - How Hanging Affects Posture 8:31 - Does Hanging Affect Height? 9:02 - Who Benefits from Hanging and Who Doesn't? 10:35 - Summary Research Links from the Video: Grip Strength and Mortality Risk (Umbrella Review): https://pubmed.ncbi.nlm.nih.gov/32565... PURE: Grip as a Predictor of Mortality: https://www.thelancet.com/journals/la... Traction and Low Back Pain (Review/Evidence): https://pubmed.ncbi.nlm.nih.gov/33715... Clinical Practice Guidelines (IFS): https://ifspt.org/wp-content/uploads/... –––––––––––––––––––––––––––––––– Music: Morning Bliss by Hotham   / morning-bliss   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotha... Music promoted by Audio Library:    • Lofi, Chill, Instrumental No Copyright Mus...