Animal Flow Beginner Level Class // Basic movements // from simple to complex

#animalflow #bodyweight #mobilityflow I suggest you try animal flow from simple movements to more complex ones. These are basic movements that will allow you to further improve your movements. In this training, do not try to control your body, you need to relax, let your body feel freedom of movement and it will begin to move in the flow. Move like animals, imagine yourself as an animal, free your thoughts, be free and be fun 💫 ▸ Time: 25 Min ▸ No equipment ▸ During: 60 sec on/20 sec off ▸ Level: all level ▸ Repeat 00:00 - 00:40 | Intro 00:41 - 25:11 | Animal Flow ____________________________________________ Enjoying these free workouts & content? If you’d like to support the channel, you can buy me a coffee ☕️ — it helps me keep creating fresh workouts, cover music licenses, and bring new ideas to life. I put a lot of heart and time into these sessions, and even a little support makes a big difference 💛 👉 buymeacoffee.com/elena.hitburn Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥 ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   📌 Special Series Move Like Animals 🦎    • 🐾 Move Like Animals   🤍 Instagram:   / elena.hitburn   🤍 Join the Community Group:   / hitburn   🎧 My Energy Spotify playlist ▶️ https://spotify.link/Ch0ozGWnCXb 💌 mail | business inquiries | [email protected] _________________________________________ Your Lena 💚 body is like art 🌱