30 MIN Animal HIIT Workout | Primal Flow Mobility (with cardio)

Get ready to SWEAT!! This efficient 30 minute class is a mix between animal flow, cardio hiit, plyometrics and mobility drills and a little bit of yoga stretches. Basically all my favorite movements! whatever MOOD you're in now, be prepared to exercise your way clean out of it by the end of this session. Leaving your heart pumping and your mind uplifted. Make Movement Magic. Warm up your body to ease into cardio burst challenges and cool down at the end with a nice relaxing stretch. I'll be using some primal movements in some of the exercises like ape crawls and crab reaches. If you don't know yet, you will soon :) No equipment, no talking, just let the music take you into it. If you're still reading, thanks for being here! Drop a comment and / or feedback. Much love. Enjoy the practice! -IVY CHECK OUT MORE WORKOUTS HERE: 30 MIN ENERGIZING MORNING VINYASA:    • 30 MIN ENERGIZING YOGA | Kickstart your Da...   20 MIN PRIMAL YOGA FLOW:    • 20 MIN PRIMAL FLOW YOGA | Full Body Workou...   20 MIN REST DAY YOGA FLOW:    • 20 MIN RECOVERY YOGA | Rest Day All Levels...   20 MIN PRIMAL HIIT WORKOUT:    • 20 MIN KILLER ANIMAL HIIT WORKOUT | Primal...   20 MIN MORNING POWER YOGA:    • 20 MINUTE MORNING POWER YOGA | Quick & Swe...   Instagram: @ivyfrequency Cork Yoga Mat: www.yolohayoga.com/ivy10 (CODE: IVY10) DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release MOVEWITHIVY, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.