La Mentalidad de un Ultra Runner: De pesar 96 kg a correr 101KM en Ronda

From weighing 96 kg and failing physical education in secondary school, to completing the 101 kilometers of Ronda in under 9 hours. In this episode, we have an in-depth chat with Floren, ultra runner and coach, to break down the mindset and scientific methodology behind ultra-distance running. We analyze why the ego of the running watch is holding back most amateur runners, how to train efficiently based on heart rate variability (HRV) and true Zone 2, and the dangers of the loss of respect for the Marathon driven by social media posturing. Floren also exclusively tells us how he planned Iñaki's final month of preparation for the Madrid Marathon, precisely nailing his performance. Floren's Instagram: @sportflorever Video Chapters: 0:00 - Floren's great physical and mental transformation. 1:23 - How to lose 12 kg in two months and change your mindset. 4:21 - Making your athletic debut directly in a marathon. 7:09 - The loss of respect for the marathon and the dangers of social media. 10:55 - Running with the Legion: The 4 great desert races. 15:24 - The weekly mileage of an ultramarathoner. 19:28 - Mentally managing hitting the wall at kilometer 80 of Ronda. 22:10 - Heart rate variability and professional rest. 25:57 - Why 70% of your training should be slow (Zone 2). 34:09 - How Floren prepared Iñaki for the Madrid Marathon. 40:43 - Quick quiz: Favorite running shoes, nutrition, and ultra-distance.