Human Flag Tutorial

For my tiered human flag programs, go to the BaseBlocks+ app. Level 1 - Introduction to the flag (beginner) Level 2 - Build to the unassisted flag Level 3 - Master human flag raises, increase your max hold In addition, you'll get access to all of my programs with a single subscription. This includes a beginner series for unlocking your first chin-up and building a solid foundation, 3x planche progreams, 3x handstand push-up programs , 5x muscle-up programs, 3x front lever programs, weighted calisthenics, tiger bend, 90-degree push-up and more. Sign up and download the app at www.baseblocksplus.com Equipment: Https://baseblocks.fit/?simonster