HUMAN FLAG in 7 Schritten l Tutorial zu Technik & Progressionen

Want to train in a targeted and systematic way? Then join my app, Go Upsidedown: Your next step towards handstands, calisthenics, and mobility – with structured training plans, detailed instructions, and a strong community! Try it free for 10 days now 👉 https://goupsidedown.com/goupsidedown... The Human Flag is one of the most popular calisthenics skills for good reason. It combines pulling, pushing, and core strength, making it a result of solid calisthenics foundational training. With the right preparatory exercises, anyone can master the Human Flag. In this video, I'll show you 7 simple progressions that will help you work your way up to the Human Flag or maybe even achieve it right away! ******************************** Start your handstand journey with the 30-day challenge for €0! Ideal for beginners – with daily input, clear exercises, and a motivating structure: 👉 https://caroupsidedown.com/handstand-... ******************************** SAVE 10% at the following shops with ➡ CAROUPSIDEDOWN CALISTHENICS Equipment: https://pullup-dip.com/?ref=caroupsid... Handstand Blocks, Canes & More: https://www.akrobatik-shop.de/?ref=caro YOGA Mats, Blocks & More: https://eu.manduka.com/?rfsn=6882059.... (even 15% off with my code ;-) *Advertisement! -- If you purchase through these links, I receive a commission. Of course, this doesn't change the price for you. Affiliate links help me keep this channel going :) ******************************** More about me: Instagram:   / caro.upsidedown   TikTok:   / caro.upsidedown   Blog: https://caroupsidedown.com/ ******************************** Please remember: Take good care of yourselves during all exercises. Performing the described exercises is at your own risk. As a general rule: A computer cannot replace personal guidance. If you are unsure about any exercise, be sure to consult a qualified trainer. A doctor should be consulted before starting any training program, especially if you have any known health conditions. If you experience any discomfort during an exercise, stop immediately and consult a doctor.