How to Breathe Properly
Become a member to get access to exclusive content and perks!: / @yourwellnessnerd Learn how to breathe properly by focusing on the basics, and learn two simple ways to help make it feel easier. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:32 What Does Proper Breathing Look Like 3:28 How to Breathe Properly 7:24 Benefits of Good Posture 9:15 Thoracic Mobility 11:05 Summary 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM: / yourwellnessnerd ⏰ - TIKTOK: / yourwellnessnerd 🐦 - TWITTER: / yourwellnessnrd 👥 - FACEBOOK: / yourwellnessnerd #breathing #breathe #yourwellnessnerd
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