スラストからのケーブルデッドでお尻とハムをみっちり鍛える！
いや～、肘を痛めると上半身のトレーニングが全滅ですね…^^; マシンがあれば少しはできる種目もありそうだけど、フリーウェイトだと何もできないな… ちょっとお尻の筋肉痛が残ってましたが、なんかある意味いつもと違う刺激で新鮮でした（笑） ▼MAHALOジム http://www.mahalo-gym.com/ ■MYPROTEINはこちらからどうぞ！（新春初売りセール中！） http://tidd.ly/3a495a0c 【紹介コード】V9WD-R2 ■iHerbの紹介コード AEZ7666 ●ツイッター / e_m_i_fitness ●インスタグラム / e_m_i_insta #EMi#ヒップスラスト#トレーニング
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