Back & Biceps Ft. Justin St Paul & MattDoesFitness
» Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston Summary of routine: A - Wide Grip Pull Up B - T-Bar Row C - Iso-Lateral Front Lat Pulldown D - Iso-Lateral Underhand Row E - EZ Bar Preacher Curls F - DB Bicep Curls
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HUGE Traps with this Workout!
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](https://i.ytimg.com/vi/spKGN0XzErU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC7kYRrzi6fw5L5ZpxgChTyVhDsOg)
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The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)
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